- Build your child’s self-esteem by giving frequent hugs and words of praise. Urge your child to take pride in efforts as well as achievements.
- Encourage optimism in every situation. Help your child see mistakes as opportunities to learn, and obstacles as exciting challenges.
- Make sure your child knows you’re always available to talk. Ask about school every day and listen with your full attention.
- Teach your child healthy ways to manage stress. Talking to a trusted friend, playing with a pet, reading or enjoying a hobby are just a few options.
- Help your child appreciate life’s pleasures. Go to fun events together, play games, and watch funny movies. Enjoy each other and laugh as much as possible.
- Prompt your child to brighten the lives of others by doing things like making surprise gifts for friends or volunteering in the community.
- Ensure that your child eats a balanced diet with plenty of whole grains, fresh fruits, and vegetables.
- Emphasize the value of exercise and rest. Physical activity relieves stress, boosts energy, and is a natural mood lifter. Adequate sleep prepares your child for each new day.
- Urge your child to seek out upbeat friends. They’ll have an impact on your child’s outlook.
- Do your best to stay positive and model the attitude you want your child to have. Your child learns from watching you.
Remember, a positive attitude will help your child face every challenge!