Nutritional Information
Beverages
Fruit Punch, 4 oz: 57 calories; 0 grams fat; 13.2 carbs
Orange, 4 oz: 56 calories; 0 grams fat; 13. 1 carbs
Apple, 4 oz: 57 calories; 0 grams fat; 13.1 carbs
Grains
Bagel, 190 calories; 1 grams fat; 37 carbs
White Kaiser/Club : 167 calories; 2 grams fat; 30 carbs
WG Kaiser/Club : 176 calories; 4.2 grams fat; 29 carbs
White – 2 slices: 133 calories; 2 grams fat; 25 carbs
Wheat – 2 slices: 138 calories; 2 grams fat; 22 carbs
Rye – 2 slices: 165 calories; 2 grams fat; 31 carbs
Pumpernickel- 2 slices: 130 calories; 2 grams fat; 25 carbs
Hamburger Bun: 114 calories; 2 grams fat; 22 carbs
Hot Dog Bun : 114 calories; 2 grams fat; 22 carbs
French Bread 1 oz: 70 calories; 1 gram fat; 13 carbs
Nacho Chips 1 oz: 140 calories; 6 grams fat; 19 carbs
Taco Shell (Hard): 100 calories; 5 grams fat; 13 carbs
8″ WG Tortilla: 120 calories; 3 grams fat; 19 carbs
Assorted Flavored Wraps: 310 calories; 3 grams fat; 52 carbs
WW Wrap: 290 calories; 3 grams fat; 50 carbs
Rice 3/4 cup: 146 calories; 2.4 grams fat; 28 carbs
WG Rotini 1/2 cup: 87 calories; .38 grams fat; 18.6 carbs
Pasta Parmesan 1 cup: 197 calories; 3.4 grams fat; 34 carbs
Vegetables (1/2 cup)
Corn Kernels: 20 calories; .24 grams fat; 4.8 carbs
Green Beans: 18 calories; 0 grams fat;4 carbs
Broccoli Spears: 26 calories; 0 grams fat; 5 carbs
Carrots, Cooked: 27 calories; 0 grams fat; 6 carbs
Carrots, Baby raw: 18 calories; 0 grams fat; 4 carbs
Baked Beans: 161 calories; .53 grams fat; 7 carbs
Sauerkraut: 22 calories; .26 grams fat ; .1 carb
Salad
Salad Bar ( 3 cups): 70 calories ;.7 grams fat; 14.9 carbs
Dressing 1.5 oz. Italian: 65 calories; 6.8 grams fat; .9 carb
Dressing 1.5 oz. Ranch: 60 calories; 5.6 grams fat; 1.5 carbs
Tossed Salad (1 cup): 30 calories; .3 grams fat; 6.8 carbs
Protein Cups (2 oz.)
Diced Turkey: 45 calories; 1 grams fat; 2 carb
Diced Turkey Ham: 70 calories; 3 grams fat; 0 carb
Cheese: 93 calories; 7 grams fat; 3 carbs
Tuna Salad: 17 calories; 1.2 grams fat; .6 carb
Egg, Hard Boil: 78 calories; 5 grams fat; 1 carb
Potatoes
Mashed: 237 calories; 11.8 grams fat; 31.5 carbs
French Fries Oven: 340 calories; 12.9 grams fat; 53.1 carbs
Tater Tots: 243 calories; 11.0 grams fat; 35.5 carbs
Baked Potato: 188 calories; .3 grams fat ;42.7 carbs
Sandwiches:
Turkey on Kaiser Roll: 264 calories; 5.6 grams fat; 33.4 carbs
Turkey & Cheese on Kaiser Roll: 339 calories;12.7 grams fat; 32.2 carbs
Turkey on Rye Bread: 254 calories; 3.5 grams fat; 34.5 carbs
Turkey on Pumpernickel Bread : 218 calories; 3 grams fat; 28.3 carbs
Ham w/cheese on WW Roll: 282 calories;8.1 grams fat;32 carbs
Ham w/cheese on Rye Bread: 295 calories; 8.1 grams fat; 34 carbs
Ham w/cheese on Kaiser Roll: 277 calories; 8.2 grams fat; 30.4 carbs
Italian Sub: 296 calories; 12.3 grams fat; 22.8 carbs
Tuna Salad on Roll: 141 calories; 9.5 grams fat; 5.1 carbs
Hot Ham & Cheese Bagel: 466 calories; 12.4 grams fat; 62 carbs
Grilled Cheese Sandwich: 312 calories; 14.6 grams fat; 23.9 carbs
Buffalo Chicken Wraps: 787 calories; 30 grams fat; 85.8 carbs
Chicken Bacon Ranch Wrap: 847 calories;34.6 grams fat; 86.8 carbs
Condiments:
Pancake Syrup 1oz: 46 calories; 0 grams fat; 12.1 carbs
Mustard 1pc: 3 calories;.2 grams fat; .27 carbs
Ketchup 1pc: 6 calories; .02 grams fat;1.51 carbs
Mayo 1pc: 50 calories;5.56 grams fat; .19 carbs
Cream Cheese 1oz: 50 calories; 4.9 grams fat; .59 carbs
Cheese Sauce 2oz: 80 calories; 5 grams fat; 6 carbs
Entrees:
Baked Ziti: 572 calories; 18.8 grams fat; 78.7 carbs
Baked Lasagna: 369 calories; 7.2 grams fat; 49.5 carbs
Pepperoni Pizza: 469 calories; 18.6 grams fat; 27 carbs
Cheese Pizza: 434 calories; 15.3 grams fat; 27 carbs
Chicken Patty: 245 calories;15.6 grams fat; 12.3 carbs
Chicken Fingers: 330 calories; 18.0 grams fat; 22.5 carbs
Taco Bar: 212 calories; 6.9 grams fat; 23.8 carbs
Meatballs (3 oz.): 267 calories; 14 grams fat; 7.8 carbs
Italian Dunkers or Pizza Bread: 424 calories; 10.8 grams fat; 55.6 carbs
Grilled Cheese Sandwich:312 calories; 14.6 grams fat; 23.9 carbs
Popcorn Chicken: 210 calories;10 grams fat; 15 carbs
Mozzarella Sticks w/cup of sauce: 380 calories; 22.4 grams fat; 21.3 carbs
Burger Bar: 225 calories; 9.3 grams fat; 23.2 carbs
Chicken Fajita: 330 calories; 17.8 grams fat; 31.5 carbs
Nachos w/Cheese: 225 calories; 10.3 grams fat; 24.7 carbs
Diced Turkey in Gravy: 182 calories; 6.7 grams fat; 8.7 carbs
Ham and Cheese Melt: 308 calories; 21.4 grams fat; 4.7 carbs
Chicken & Cheese Quesadillas: 248 calories; 11.2 grams fat; 24.1 carbs
Fruit:
Apple Fresh: 72 calories; .2 grams fat; 19.1 carbs
Orange Fresh: 62 calories; .2 grams fat; 15.4 carbs
Banana Fresh: 101 calories; .4 grams fat; 26 carbs
Strawberry Whole Unsweet: 15 calories; 0 grams fat; 4 carbs
Applesauce: 84 calories; .2 grams fat; 22 carbs
Peaches: 53 calories; .13 grams fat; 14 carbs
Pears: 72 calories; 0 grams fat; 19 carbs
Pineapple: 65 calories; .15 grams fat; 16.9 carbs
Fruit Cocktail: 60 calories; 0 grams fat; 15 carbs
Milk half pint
1% Chocolate: 158 calories; 2.5 grams fat; 26.1 carbs
1% Lowfat White: 102 calories; 2.37 grams fat; 12.1 carbs
Skim White: 83 calories;.2 grams fat; 12.1 carbs
Desserts
Chocolate Pudding 1/2 cup: 130 calories; 4.5 grams fat; 22 carbs
Vanilla Pudding 1/2 cup: 130 calories; 3.5 grams fat; 26 carbs
Gelatin 1/2 cup: 103 calories; .02 grams fat; 23.06 carbs
Chocolate Chip: 140 calories; 5.5 grams fat; 22 carbs
Sugar Cookie: 214 calories; 7.8 grams fat; 33 carbs
Oatmeal Raisin: 188 calories; 5 grams fat; 33 carbs
Carnaval Cookie: 140 calories; 6 grams fat; 22 carbs