Valley Central School District

Loyalty. Service. Progress.

Below are the approximate Nutritional Values
Nutritional InformationCaloriesFat G.Carb G
JUICES: (100%)
Fruit Punch, 4oz520.013.2
Orange, 4 oz.56.1413.1
Apple, 4 oz.530.113.1
GRAIN
Bagel 1.8oz120.527
Bagel 2.4oz3001.554
WG Kaiser/Club 1.81201.525
WG Kaiser/Club 2.4160233
Rye - 2 slices831.115.5
Wheat - 2 slices100222
Hamburger Bun1201.523
Hot Dog Bun1101.522
French Bread 1oz70113
Nacho Chips 1oz140619
Taco Shell (Hard) 100513
8" WG Tortilla120319
Assorted Flavored Wraps310352
WW Wrap290350
Brown Rice 1/2 cup108.8822.4
WG Rotini 1/2 cup87.3818.6
VEGETABLES .50 Cup
Corn Kernels 200.24.8
Green Beans40.00.9
Broccoli  w/cheese sce.572.53.3
Broccoli Spears80.11.7
Carrots, Cooked80.11.7
Carrots, Baby raw120.12.7
Mixed Vegetables650.213.1
Baked Beans1610.537.0
Sauerkraut270.26.1
SALAD: 
Salad Bar ( 3 cups)700.714.9
Dressing 1.5 oz. Italian656.80.9
Dressing 1.5 oz. Ranch605.61.5
Dressing 1.5 oz. French473.54.0
Tossed Salad (1 cup)300.36.8
Side Salad :
Lettuce, Tomato, Onion, Sweet Pickle chips)460.310.5
PROTEIN CUPS 1.5 OZ. EACH:
Diced Turkey110.20.5
Diced Ham110.30.1
Diced Salami362.80.3
Cheese352.70.8
Cottage Cheese281.21.0
Tuna Salad171.20.6
Egg, Hard Boiled191.30.1
POTATOES:
Mashed 23711.831.5
French Fries Oven 34012.953.1
Tater Tots24311.035.5
Baked Potato1880.342.7
SANDWICHES:
Turkey on Kaiser Roll2645.633.4
Turkey & Cheese on Kaiser Roll33912.732.2
Turkey on Rye Bread2543.534.5
Turkey on Pumpernickel Bread2183.028.3
Hamw/cheese on WW  Roll2828.132.0
Hamw/cheese on Rye Bread2958.134.0
Hamw/cheese on Pumpernickel Bread2607.628.7
Hamw/cheese on Kaiser Roll2778.230.4
Italian Sub29612.322.8
Tuna Salad on Roll1419.55.1
Hot Ham & Cheese Bagel46612.462.0
Grilled Cheese Sandwich31214.623.9
Buffalo Chicken Wraps78730.085.8
Chicken Bacon Ranch Wrap84734.686.8
CONDIMENTS:
Pancake Syrup 1oz46012.1
Mustard 1pc3.2.27
Ketchup 1pc6.021.51
Mayo 1pc505.56
.19
Cream Cheese 1oz504.9
.59
Cheese Sauce 2oz8056
Baked Ziti57218.878.7
Baked Lasagna3697.249.5
Pepperoni Pizza46918.652.8
Cheese Pizza43415.352.7
Chicken Patty24515.612.3
Chicken Fingers33018.022.5
Taco Bar2126.923.8
Meatballs (3 oz.serving)26714.07.8
Italian Dunkers or Pizza Bread42410.855.6
Grilled Cheese Sandwich31214.623.9
Popcorn Chicken21010.015.0
Mozzarella Sticks w/cup of sauce38022.421.3
Burger Bar2259.323.2
Chicken Fajita33017.831.5
Nachos w/Cheese22510.324.7
Waffle Bar w/Sausage & Fruit53017.185.0
Diced Turkey in Gravy1826.78.7
Meat Loaf (3 oz. serving)30821.44.7
Chicken & Cheese Quesadillas24811.224.1
FRUIT
Apple Fresh720.219.1
Orange Fresh620.215.4
Banana Fresh1010.426.0
Watermelon slice Fresh 1/2 cup430.210.1
Canteloupe, medium wedge Fresh 1/2 cup230.15.6
Honeydew , medium wedge Fresh 1/2 cup450.211.4
Fruit (Canned) 1/2 cup
Mixed fruit69.117.8
Strawberry Diced 4.5oz90022
Strawberry Whole Unsweetend39.1210.1
Applesauce840.222.0
Peaches53.1314
Pears720.019.0
Pineapple650.1516.9
Blueberries Frozen93.225
Milk half pint
1% Chocolate1582.526.1
1% Lowfat White1022.3712.1
Skim White83.212.1
Extra
Chocolate Pudding 1/2 cup
1304.522
Vanilla Pudding  1/2 cup1303.526
Gelatin  1/2 cup103.0223.06

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